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Thursday, August 6, 2020

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Cold water therapy, is your blood running cold?

If I had known last year that I would be getting in our ice-cold pool every morning for 5 minutes, my blood...

The hidden secret of youth and health – Autophagy

Seeking a long and youthful life? Then looking after your mitochondria should be a high priority on your to-do list. One of...

The X–Factor fighting COVID-19

The unimaginable is happening. A virus with no current cure is sweeping through mother earth. The whole world is under lockdown, trying...

How to survive lockdown 2020

Here in South Africa, our world started to turn upside on Sunday 15 March when our president announced early school closure and...

The silent beach body thief

Why do we get fat and lose our beach bodies? To understand it, we need to know how different...

You are what you eat. So, what to eat?

If you have downloaded our wellness guide, you will know that tip 1 is Eat Clean. I thought to elaborate a bit what...