Should we count calories?

Posted by Jump Wellness on

When I started this health journey, it all started with food for me. I read about macros and counting calories, and it was all just so confusing. Googled like crazy how much calories are in what food and the kitchen scale was working overtime. Yes, the weight was coming off, but what a tiresome thing to do! With a job and three school going kids, it was just impossible to maintain this amount dedication and believe me I am a good planner. 
Read more →

How I quit smoking & vaping after 28 years. An honest review

Posted by Jump Wellness on

I smoked since I was 14 years old and I vaped for the last 5 years. There is not an excuse in the books that I have not said to myself why I should not stop, and why it's some amazingly good for me. So now I stopped, I have been clean for 3 months, and this is a notebook of what I went through, How I convinced myself to quit, and why it was worth it
Read more →

The power of Turmeric

Posted by Jump Wellness on

My first encounter to use turmeric as some medicine was a few years ago when my beloved bullterrier developed a skin rash which numerous vets with numerous medication could not clear up. A friend suggested I check out a Facebook page from an Australian vet, Doug English. At first, I thought it was a page just for animals, but soon my mouth dropped about anecdotal evidence from humans. Since then, a lot of research in this area has been done and proved that most were no fluke, but that turmeric consumed as food can make a significant impact on health.
Read more →